Garcinia cambogia has sort of gained much popularity as its weight loss properties have been proven. It works well for both male as well as female users. Most of the weight loss supplements out there are safe provided used correctly and they work well as they increase metabolism and also help in performance. But at the same time, it will work differently on different persons, so one has to be careful with its usage.
The advantages of using Garcinia cambogia
Garcinia cambogia is actually a tropical fruit which contains HCA or hydroxycitric acid which is what makes it one of the best weight loss supplements of today. HCA can inhibit appetite and also help in fast fat burning. HCA works in a natural manner and that is why it is so effective in weight loss. First it blocks citrate lyase which is an enzyme that is used for fat creation in the body. At the same time, it also enhances the production of serotonin which brings about reduction in hunger which means a person tends not to overeat. Since no fat is formed in the body, whatever stored fat is there in the body has to be consumed for the production of energy. Thus, along with Garcinia cambogia supplements, taking a diet that is low in calories and also by taking up exercises, can bring about weight loss faster and better. It shows benefits for men’s health.
At the same time, the reason Garcinia cambogia works well with men is that though it suppresses hunger. All the same, you will have to make lifestyle changes and take the supplement in the right dose so as to see the desired results.
The right dose of Garcinia cambogia for men
When you buy Garcinia cambogia for men, ensure that you are buying the right product. If it is very cheap, then it might be a fake product and if it is too expensive, it may not be right as well. It is important to adhere to all the instructions carefully regarding the use of Garcinia cambogia.
To find if the product you are about to buy is right, just check the composition of HCA in the product. If it is around 50 percent, then go ahead and buy it. If potassium and magnesium are the added ingredients, then all the better. The lactone content should be less as well.
There are different versions of Garcinia cambogia and each of these will have different percentages of HCA. If the percentage of HCA is 60, then the right dose will be 1.5 grams of the supplement thrice a day. This also seems to be the standard dose. The best time to take it is half an hour or an hour before meals. And always take it on an empty stomach.
You can get it from any stores including Walmart, GNC, Vitamin Shoppe and others. Also, it is best to consult a doctor regarding the right dose, side effects and benefits of Garcinia cambogia with a doctor before you begin its use.