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Archives for September 2018

Essential Foods You Should Take to Prevent the Onset of Alzheimer’s disease

Alzheimer is a fatal disease which is a most common cause of dementia. It generally affects the older adults mostly after 65 years of age. The brain cells degenerate and die thereby destroying memory and other essential functions.

As of now, no cure exists for this particular disease which causes the brain cells to degenerate and disrupts the normal flow of life. However, there are some best foods for Alzheimer’s which one should take for healthy brain functioning. Down below is the list of food which you can consider eating to prevent the onset of this disease.

Essential Foods You Should Take to Prevent the Onset of Alzheimer’s disease
Essential Foods You Should Take to Prevent the Onset of Alzheimer’s disease
  • Walnuts

These small nuts are packed with essential nutrients that act as good fodder for your brain’s health. The omega-3 fatty acid which is one of the necessary elements of the brain can be found in walnuts. In recent research by the New York State Institute, an experiment was conducted on mice where they were found to have improved memory and motor coordination on the consumption of walnuts, almonds, hazelnuts, pecan, and other similar nuts.

  • Turmeric

Do you use turmeric in your curries? If not yet, bring it in, because recent research has indicated that it can prevent Alzheimer’s due to the active component curcumin present in it. Moreover, it has also been found that if Vitamin D3 is consumed with curcumin, it will help the immune system to shed of the amino acids that are responsible for the formation of plaque in the brain that triggers Alzheimer’s.

  • Chocolate

If you love chocolates then here’s good news for you. Researchers have found that dark chocolates contain flavonoids which slow down the onset of dementia. It is a plant compound that also helps with the body’s blood circulation and combat heart diseases. So, if you feel that you are on the verge of losing memory or someone else is, drink a glass of milk chocolate which would aid you in fighting this disease.

  • Salmon

Another food rich in Omega-3s fatty acid, salmon effectively assists in combating Alzheimer’s. Other fishes like mackerel, sardine and fatty fishes lower the blood beta-amyloid levels in a person. Therefore doctors often suggest this fish and its oil supplements to people who are suffering from this disease. 8 oz. of salmon per week is the best quantity you should intake.

  • Berries

The berries are loaded with antioxidants which keep diseases like dementia at bay. It helps in stopping the inflammation and also allows the brain cells to function properly. So, incorporate these little pieces into your diet to reduce forgetfulness and other neurodegenerative diseases.

Hence, as you have got a general idea about these highly nutritious foods that aid in combating this mental ailment let’s check a few other things you can do other than having healthy foods to keep your brain active.

  • Make exercise a part of your daily routine
  • Be socially active and participate in societal activities
  • Always be keen to learn something new for instance a language or play mental stimulating games like puzzles, riddles, etc.

Since there is no cure for this disease eating the best foods for Alzheimer’s prevention can surely help you a lot.

Acupuncture: Ways to Improve Health

According to traditional Chinese medical practices, acupuncture is a complete health technique that is used by trained professionals, stimulating certain points of the body by inserting needles into the skin. Today this practice is one of the most popular practices in the west. This approach of health was first originated in ancient China more than 2,000 years ago and has been evolving since.

Acupuncture: Ways to Improve Health
Acupuncture: Ways to Improve Health

It is used to treat a range of diseases, mostly stress and pain-related symptoms. The use of acupuncture and other Chinese techniques are gaining popularity in the Western countries over the past several decades. Acupuncture is able to treat the following conditions:

  • Chronic pain and back problems.
  • Muscle pain and spasms.
  • Neck pain.
  • Knee Pain.
  • Digestive and gastric problems.
  • Osteoarthritis etc.

Acupuncture Safe or Not

The World Health Organisation (WHO) consider acupuncture to be considered safe only if performed by the trained and experienced practitioner using sterile needles. Therefore, it is very important to go to an experienced and well-trained professional who act carefully about using clean needles. For this very reason, the FDA in the USA has regulated the needles of acupuncture as medical devices and also regulated to use sterile needles, till date, no other country posed regulations for this purpose.

The Ways it Helps

  1. Reducing Migraines and Headaches: According to a research, acupuncture is a valuable but non-pharmacological tool in the patients with regular chronic tension-type headaches. After multiple clinical trials, the researcher found out that this treatment is effective for headaches and migraine.
  2. Improves Arthritis Pain, Chronic Pain, and Neck Pain: Acupuncture proves to be effective against chronic back pain. In Berlin, many patients with chronic back pain are treated with acupuncture and a significant difference in pain is reported after eight weeks of treatments in the patients.
  3. Insomnia Treatment: A report from Chinese Medicine University shows a beneficial effect of acupuncture in reducing the symptoms of insomnia, compared with no treatment. The overall analysis founds out that patients who are taking herbal treatments of medications to help with the sleep showed much better effects after taking acupuncture treatment.
  4. Chemotherapy Recovery: According to many studies, acupuncture can help in boosting immunity and speeding up the recovery process after chemotherapy. It is also by a researcher that the treatment of acupuncture improves the platelet count and immunity.
  5. Prevent Cognitive Decline: Studies on the topic also claimed that acupuncture is effective at reducing Parkinson’s disease. Studies also suggest that acupuncture can also relieve the symptoms of age-related cognitive decline as it creates a neural response in certain areas of the brain such as the thalamus, and putamen.
  6. Labor & Pregnancy: Many of the doctors are now suggesting acupuncture as a treatment to reduce the pain of labor and pregnancy, balance hormones, and reduce stress. It is considered to be a safe treatment in pregnancy because it reduces emotional strain and physical symptoms experienced by mother.

Whether acupuncture is a treatment of the pathways and nerve systems, it proves to be a very viable treatment option in most of the studies.

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