Alzheimer is a fatal disease which is a most common cause of dementia. It generally affects the older adults mostly after 65 years of age. The brain cells degenerate and die thereby destroying memory and other essential functions.
As of now, no cure exists for this particular disease which causes the brain cells to degenerate and disrupts the normal flow of life. However, there are some best foods for Alzheimer’s which one should take for healthy brain functioning. Down below is the list of food which you can consider eating to prevent the onset of this disease.
- Walnuts
These small nuts are packed with essential nutrients that act as good fodder for your brain’s health. The omega-3 fatty acid which is one of the necessary elements of the brain can be found in walnuts. In recent research by the New York State Institute, an experiment was conducted on mice where they were found to have improved memory and motor coordination on the consumption of walnuts, almonds, hazelnuts, pecan, and other similar nuts.
- Turmeric
Do you use turmeric in your curries? If not yet, bring it in, because recent research has indicated that it can prevent Alzheimer’s due to the active component curcumin present in it. Moreover, it has also been found that if Vitamin D3 is consumed with curcumin, it will help the immune system to shed of the amino acids that are responsible for the formation of plaque in the brain that triggers Alzheimer’s.
- Chocolate
If you love chocolates then here’s good news for you. Researchers have found that dark chocolates contain flavonoids which slow down the onset of dementia. It is a plant compound that also helps with the body’s blood circulation and combat heart diseases. So, if you feel that you are on the verge of losing memory or someone else is, drink a glass of milk chocolate which would aid you in fighting this disease.
- Salmon
Another food rich in Omega-3s fatty acid, salmon effectively assists in combating Alzheimer’s. Other fishes like mackerel, sardine and fatty fishes lower the blood beta-amyloid levels in a person. Therefore doctors often suggest this fish and its oil supplements to people who are suffering from this disease. 8 oz. of salmon per week is the best quantity you should intake.
- Berries
The berries are loaded with antioxidants which keep diseases like dementia at bay. It helps in stopping the inflammation and also allows the brain cells to function properly. So, incorporate these little pieces into your diet to reduce forgetfulness and other neurodegenerative diseases.
Hence, as you have got a general idea about these highly nutritious foods that aid in combating this mental ailment let’s check a few other things you can do other than having healthy foods to keep your brain active.
- Make exercise a part of your daily routine
- Be socially active and participate in societal activities
- Always be keen to learn something new for instance a language or play mental stimulating games like puzzles, riddles, etc.
Since there is no cure for this disease eating the best foods for Alzheimer’s prevention can surely help you a lot.
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