Weight loss! People run madly in the race of gaining slim and attractive figure. They consume lots of healthy foods and supplements and also include exercise as a daily routine work. Protein shakes are one of those routine in-demand supplement. Previously, people wished to have a fit body only for bodybuilding but now they’ve made their way into food and health establishments as well as grocery stores too.
You need protein for optimal health which aids in repairing building cells. There are pre-workout shakes for weight loss available from which you can boost up your goal in a successful direction. There is a different set of result in before and after workout consuming a protein shake. Let’s understand them widely :
After a Workout : When you train your body in a way to remain fit and healthy, your body breaks down protein and protein synthesis decreases. Your body also uses its total storage of carbohydrates which results in lower glycogen levels. Protein dose after a workout can help in ensuring positive protein balance which is highly beneficial for muscle growth. What if one consumes protein before a workout? Is it still effective? Let’s take a look.
Before a Workout : If you’re more diet conscious, your primary focus should be on carbohydrates. Carbohydrates digest more quickly than protein and fat. And the plus point is they become your body’s required source of energy so they must be included as a pre-workout meal. According to well-known sport’s nutritionist, the addition of protein to your pre-workout carbohydrates can increase your strength and lead to perfect body composition as compared to eating carbs alone. So, suddenly pops up a question: which type of shake I need to consider?
Types Of Shakes : There are different types of protein powders which include whey, egg and casein along with vegan sources such as pea or hemp protein powder. You can take help of specialists, some diet magazines or newspapers and also search on the internet to know more on diet so that you can apply on your own. Here is an overview of different protein shakes.
Whey protein : Basically, whey protein is formulated from milk. The protein part from the whole milk consists of 20% whey protein and 80% casein protein. Whey protein is the most popular protein that is used in protein powder. Use of whey protein is increasing day by day because of its taste, quality and cost because they are more economical than any other. This type of protein provides all the nutrients one actually wants in an economical amount. They serve the consumers with quality as well as quantity.
Casein protein : Same as whey protein, casein protein is another derivative that comes from milk. As I have mentioned before, the 80% milk is casein so you also can call them “milk protein”. The difference between casein and whey protein is only about their absorbency. Whey can be absorbed quickly in the digestive system. Whereas, casein is slow and steady in the digestive system. Though, taste-wise both are similar.
Egg white protein : Egg white proteins were more popular so far, where people had no idea about milk proteins. Like milk proteins, egg white is very low in fat and carbs. Egg white protein is cholesterol free and an excellent choice for those who want to avoid dairy products.
At last, ensure that your protein shake fits calories and protein requirements. Commonly, protein powder has benefits for pre as well as post workout intake but if you want to choose in between, then it’s better to opt for after working out. Protein is a need for your body which provides optimal growth, development and recovery. But yes, an adequate amount can be achieved easily through consuming proper foods like meat, beans, fish or milk.
So, follow with this guide that answers your question on pre and post consumption of protein shakes. Indeed, protein is a necessity but only protein shakes are not the only source.