Height is a matter in which everyone is in a hurry. People want to gain the maximum height without having to wait for a long time. This desperate need of a long height drives people insane, and they go for height stimulating pills. It is the worse decision that can be ever made by an individual. Unfortunately, there is no way that someone can just stand up and get its height the way it wants to be. The height depends on the genetics of the person, and the 10-20% of the height depends on the physical conditions like environment, diet, and exercises.
Balanced diet
Having a balanced diet to grow taller is the basic point by which one can have a tall height in a lesser amount of time. You must have a balanced diet, a diet that contains everything from vegetables to meat. This balanced diet will stimulate most of the important functions and strengths of the body. Diet must contain some of the major height increasing agents like egg, milk, and meat. You must eat at a particular time. Having a less diet or increased appetite can be both dangerous for your growth. Thus there must be a balance in your appetite too.
Vitamin D
Vitamin D is also a very important agent that helps a lot in the increase of height. You must have the diet that must contain Vitamin D. some of the rich resources of Vitamin D is fish, cereals, and mushrooms. You must have a proper ratio of these items in your diet to augment any deficiency of Vitamin D in the body that is preventing the growth of the body. It can be a very effective agent in increasing the height of the people all over the world.
Role of Zinc
There is a school of thought that is of the opinion that zinc plays a vital role in the increasing of height in a limited amount of time. The stunted height is thought to be linked to the deficiency of zinc in the body. Thus you must have a proper place of zinc in your diet. The rich resources of zinc are Spinach, Seafood, and Lamb.
Physical exercises
Many physical exercises will let you have the increased height in a very short period. The free movement during swimming will let your body stretch and move as much as it can. This will result in a better growth of the body. Many other physical exercises will surely help you in having your dream height in a short period of time.
Avoid any height pills
Many medicines offer you increment in height. Never fall for them. Having a medicine means artificial stimulation of your body mechanisms that will cause you more harm than good. These artificial ways have long side effects and can cause different medical complications. Thus you should avoid them for the betterment of your own life.