When it is about control weight, it becomes difficult enough to stick to long term life style change and that makes you to wish for some magic pill that can work for you without workouts, diet, and eating vegetables. Unfortunately we need to accept this hard fact that there isn’t any magical pill out there! However there are some nutrient and vitamins that helps ensure a successful path towards weight control.
How Vitamin B12 Helps in Weight Management?
B12 vitamin is water soluble type that contributes in several factors of body function like creating RBCs and the way how well body consumes calories. It is usually found in abundant in protein sources like chicken, beef and fish. Severe deficiency of this vitamin leads to anemia, and usually people who are only vegan or vegetarian and have gone through some stomach treatment or surgery are highly prone to this ailment.
Sometimes experts give B12 shots to their subjects with a claim that it helps losing weight. Although B12 shots aren’t harmless, they don’t directly impact any weight loss. In contrast vitamin B12 affects the way your body uses calories and support energy production. The more the energy is produce the better will be the motivation for workout and consequently the safer and healthier weight loss routine.
How Fish Oil Helps in Weight Management?
Fish Oil contain omega 3s contribute greatly in healthy and safe weight management. It help to promote metabolism of cholesterol and dietary fat. It also improves immune system and protects brain cells and nerves from oxidative damage and stress. Fish oil also help in enhancing your workout performance, recovery and endurance as well as joint flexibility and mobility. All this ultimately leads to great help in reaching weight management objectives.
How Fiber Helps in Weight Managment?
Although fiber is not a nutrient like vitamin and mineral but it provides tremendous benefit for weight management. It keeps you full to reduce your appetite and leads to lesser calories intake. A study done at Tuffs University in year 2001 found that just an added 14 g of fiber per day leads to 10% fewer calories and allows you to lose 4 pounds in 5 month only. For obese individuals it can help them to eat 18% fewer calories and lost 5 or 6 pounds in a month. The report conclude that if we take high fiber diet followed with low fat diet we can achieve 3 times more weight loss as compared to the routine that advocate low fat diet only.